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Hello, my name is Chelsea Cefalu and I was born and raised in Colorado. I love everything this state has to offer. I enjoy being outside and working out. I have been working in the field of social work since 2013. I have always been passionate about helping others achieve their goals and helping them to reclaim their bliss. Sometimes we get lost in the monotony of our day to day, and I am here to remind you that you are in control of your BLISS!
I am a Licensed Clinical Social Worker (LCSW) and hold a master's degree in clinical social work from the University of Denver. I am a Licensed Addiction Counselor (LAC), a Certified School Social Worker, and I am trained in Eye Movement Desensitization and Reprocessing (EMDR). I also hold certification in Dialectical Behavior Therapy (DBT).
My Goal for You
You deserve a compassionate therapist. Someone who will make you feel safe, secure, and connected while guiding you through the healing process.
My goal is to support and promote lifelong change that will allow you to form healthy relationships and foster an overall sense of wellbeing.
I will guide and help you to reclaim your happiness and joy. Whether that be personally, within a family, or for your teenager, I work with people experiencing a variety of issues, from anxiety, depression, self worth/image, and trauma to relationship struggles, and family stressors.
My Practice Areas
My areas of focus include, but are not limited to: Anxiety, Depression, Stress Management, Relationship Issues, Family Conflict, PTSD, Emotional Disturbance, and Preteen / Adolescent Issues. I am absolutely passionate about working with preteens, adolescents, families and couples. In addition, I enjoy working on an individual basis and I have training in trauma therapy.
My Treatment Approaches
I utilize a range of treatment approaches, adapted to both the issue and the individual. Among them are: Dialectical Behavioral Therapy (DBT), Behavioral Modification, Mindfulness-Based, Solution Focused Brief Therapy (SFBT), Somatic, Psychodynamic, Interpersonal, Cognitive Behavioral (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focussed Therapy, and Family/Marital therapy techniques.